1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried kibbeh with meat
Fried Kibbeh with Meat is a flavorful dish originating from Middle Eastern cuisine, celebrated for its crispy exterior and savory filling. The outer shell is made from bulgur wheat mixed with finely ground meat, typically beef or lamb, creating a firm, nutty texture. The filling consists of spiced ground meat sautéed with onions and occasionally pine nuts, seasoned with warming spices like cinnamon, allspice, and black pepper. While high in protein from the meat and fiber from the bulgur, its frying process increases fat and calorie content, making it an indulgent treat. Rich in iron and B vitamins, it supports energy metabolism but should be enjoyed in moderation due to frying-related saturated fats. Pairing it with a fresh salad or yogurt-based dip like tzatziki can provide nutritional balance and add refreshing contrast. Fried Kibbeh reflects the culinary traditions of Lebanon, Syria, and surrounding regions, offering a taste of cultural heritage.
