One cup of Fried kibbeh is around 238.1 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Fried Kibbeh is a delectable treat from Middle Eastern cuisine, featuring a crispy exterior made from finely bulgur wheat, combined with minced meat, typically beef or lamb, and a blend of aromatic spices. This savory dish is often filled with caramelized onions and pine nuts, creating a delightful burst of flavor in every bite. While it offers a rich source of protein, fried kibbeh is best enjoyed in moderation due to its frying process, which adds extra calories. Perfect as an appetizer or snack, fried kibbeh delivers a taste of tradition and a satisfying crunch that's hard to resist!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
