One cup of Fried kale is around 149.3 grams and contains approximately 198.5 calories, 3.0 grams of protein, 11.9 grams of fat, and 3.4 grams of carbohydrates.
Fried Kale is a deliciously crispy snack that transforms leafy greens into a savory delight. Originating from the versatile world of contemporary cuisine, this dish features fresh kale leaves tossed with a touch of olive oil and seasoned to perfection. While traditional fried snacks can be heavy, Fried Kale retains its nutritional benefits, packed with vitamins A, C, and K, along with fiber and antioxidants. Enjoyed as a crunchy side or a guilt-free snack, Fried Kale gives you the satisfaction of indulgence while staying true to a healthier lifestyle. Dive into this crispy treat that's both tasty and nutritious!
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Nutrition Information
Calories |
198.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
