Fried kale

Item Rating: 83/100

One cup of Fried kale is around 100 grams and contains approximately 150 calories, 5 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.

Fried Kale is a deliciously crispy snack that transforms leafy greens into a savory delight. Originating from the versatile world of contemporary cuisine, this dish features fresh kale leaves tossed with a touch of olive oil and seasoned to perfection. While traditional fried snacks can be heavy, Fried Kale retains its nutritional benefits, packed with vitamins A, C, and K, along with fiber and antioxidants. Enjoyed as a crunchy side or a guilt-free snack, Fried Kale gives you the satisfaction of indulgence while staying true to a healthier lifestyle. Dive into this crispy treat that's both tasty and nutritious!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 10g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 200mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 3g	0%
Total Sugars 2g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 1.5mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%