1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried kale
Fried kale is a delicious and nutritious dish made by cooking fresh kale leaves in oil until crispy and tender. Originating as a popular preparation method in various Western cuisines, particularly in health-focused and vegetarian recipes, fried kale transforms this leafy green into a savory, flavorful snack or side dish. Rich in vitamins A, C, and K, as well as minerals like calcium and potassium, kale is a powerhouse of nutrients that support bone health, immune function, and overall vitality. Its high fiber content aids digestion and helps maintain heart health. While frying adds a satisfying crunch, it increases the calorie and fat content depending on the oil used. Opting for healthier oils, such as olive or avocado oil, can enhance its nutritional profile. Fried kale can be enjoyed on its own, topped with seasonings, or incorporated into a variety of dishes for added texture and taste.
