One cup of Fried kailan is around 238.1 grams and contains approximately 158.7 calories, 4.8 grams of protein, 7.9 grams of fat, and 15.9 grams of carbohydrates.
Fried Kailan is a vibrant and delicious stir-fried vegetable dish from Southeast Asia, particularly popular in Chinese cuisine. Made from fresh Chinese broccoli, or Kailan, it's lightly sautéed in high-quality oil, often infused with garlic, and sometimes enhanced with soy sauce or oyster sauce for an extra flavor punch. This dish not only boasts a rich, savory taste but also offers numerous health benefits. Packed with vitamins A, C, and K, Kailan is low in calories and high in fiber, making it a nutritious addition to any meal. Enjoy Fried Kailan as a delightful side dish that balances taste and health perfectly!
Calories |
158.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 3.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 158.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.