Fried kailan

Fried kailan

Appetizer

Item Rating: 81/100

One cup of Fried kailan is around 238.1 grams and contains approximately 158.7 calories, 4.8 grams of protein, 7.9 grams of fat, and 15.9 grams of carbohydrates.

Fried Kailan is a vibrant and delicious stir-fried vegetable dish from Southeast Asia, particularly popular in Chinese cuisine. Made from fresh Chinese broccoli, or Kailan, it's lightly sautéed in high-quality oil, often infused with garlic, and sometimes enhanced with soy sauce or oyster sauce for an extra flavor punch. This dish not only boasts a rich, savory taste but also offers numerous health benefits. Packed with vitamins A, C, and K, Kailan is low in calories and high in fiber, making it a nutritious addition to any meal. Enjoy Fried Kailan as a delightful side dish that balances taste and health perfectly!

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158.7
calories
4.8
protein
15.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.3%
12.5%
46.2%
Fat: 71 cal (46.2%)
Protein: 19 cal (12.5%)
Carbs: 63 cal (41.3%)