Fried kailan

Item Rating: 79/100

One cup of Fried kailan is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Fried Kailan is a vibrant and delicious stir-fried vegetable dish from Southeast Asia, particularly popular in Chinese cuisine. Made from fresh Chinese broccoli, or Kailan, it's lightly sautéed in high-quality oil, often infused with garlic, and sometimes enhanced with soy sauce or oyster sauce for an extra flavor punch. This dish not only boasts a rich, savory taste but also offers numerous health benefits. Packed with vitamins A, C, and K, Kailan is low in calories and high in fiber, making it a nutritious addition to any meal. Enjoy Fried Kailan as a delightful side dish that balances taste and health perfectly!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%