1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried kailan
Fried Kailan, a popular dish in Chinese cuisine, features fresh Chinese broccoli stir-fried to perfection, often complemented by garlic, oyster sauce, or soy sauce for a savory flavor. Some variations include a touch of sesame oil or crispy fried garlic for added aroma and texture. Known for its vibrant green color and tender-crisp texture, Kailan is rich in fiber, vitamins A, C, and K, and antioxidants, making it a nutritious choice for promoting immune health and digestion. The stir-frying method retains much of its nutritional value but may involve added sodium and fats depending on the seasoning and oil used. This dish is versatile, pairing well with rice or noodles, and is a great way to incorporate wholesome greens into a meal while enjoying the delicious simplicity of Chinese flavors.
