Fried instant noodles

Fried instant noodles

Fast Food

Item Rating: 46/100

1 serving (85 grams) contains 385 calories, 7.0 grams of protein, 14.0 grams of fat, and 55.0 grams of carbohydrates.

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1069.4
calories
19.4
protein
152.8
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1069.4
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2472.2 mg 107%
Total Carbohydrates 152.8 g 55%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 6.9 mg 38%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

58.8%
7.5%
33.7%
Fat: 350 cal (33.7%)
Protein: 77 cal (7.5%)
Carbs: 611 cal (58.8%)

About Fried instant noodles

Fried Instant Noodles are a quick and flavorful meal or snack, often associated with Asian cuisine. Typically made from refined wheat flour, these noodles are precooked by frying in oil, allowing them to be easily rehydrated in hot water. Commonly included are seasoning packets with salt, flavor enhancers, and sometimes dehydrated vegetables or proteins. While rich in carbohydrates and convenient to prepare, they are generally low in essential nutrients and dietary fiber. The frying process and seasoning often result in high saturated fat, sodium, and calorie content, which may be a concern when consumed frequently or in large portions. However, some brands offer reduced-fat or whole-grain options to enhance nutritional balance. Adding fresh vegetables, lean proteins, and reducing excess seasoning can improve their health profile. Fried Instant Noodles remain a popular option for their affordability, speed, and versatility despite nutritional considerations.