One cup of Fried idli is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24.0 grams of fat, and 83.0 grams of carbohydrates.
Fried Idli are a delightful twist on the traditional South Indian snack. Made from fermented rice and lentil batter, these soft, fluffy idlis are typically steamed, but here, they're pan-fried to perfection. The result is a crispy exterior with a tender inside, often seasoned with spices and served alongside tangy coconut chutney or spicy sambar. While idlis are known for their nutritional benefits, being low in calories and a good source of protein, frying them adds a delicious crunch, but also increases the fat content. Perfect for a savory snack or breakfast, Fried Idli are sure to tantalize your taste buds!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
