1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried idli
Fried Idli is a flavorful dish originating from South Indian cuisine, crafted as a creative way to repurpose leftover steamed idlis. Made by cutting idlis into bite-sized pieces and pan-frying them until golden, this dish is often spiced with curry leaves, mustard seeds, green chilies, and turmeric, giving it a vibrant flavor and aroma. Packed with nutrients from fermented rice and lentils, idlis are naturally low in fat and gentle on digestion. However, frying adds oil, increasing calorie and fat content, which may not suit low-fat diets. Fried Idli remains a delightful treat that balances texture with the savory spices of South India, making it a popular breakfast or snack option. Pairing it with fresh chutney can enhance its nutritional profile and taste.
