1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried homemade chips
Fried homemade chips are a crispy, golden snack made by thinly slicing potatoes, seasoning them with salt or preferred spices, and frying them in oil until perfectly crunchy. Popular across multiple cuisines, particularly Western and global comfort food traditions, these chips are a versatile treat enjoyed as a side dish or stand-alone snack. While they provide potassium and fiber due to their potato base, their nutritional profile can vary greatly based on preparation. Opting for heart-healthy oils like olive or avocado, and moderate seasoning can enhance their health benefits. However, deep frying increases calorie and fat content, and excessive salt may contribute to higher sodium levels. For a healthier alternative, baking or air frying offers similar crispiness with less oil. Fried homemade chips are a delicious indulgence best savored in moderation as part of a balanced diet.
