1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ho fun noodles
Fried Ho Fun Noodles, a signature dish in Cantonese cuisine, are made from wide, flat rice noodles stir-fried with soy sauce, garlic, and a blend of fresh vegetables, proteins like beef, chicken, or tofu, and fragrant spices. Originating from Southern China, this flavorful dish is cherished for its smoky aroma, achieved through the technique of "wok hei," or "breath of the wok." Nutrient-rich vegetables and protein choices can provide essential vitamins and minerals while rice noodles, gluten-free in their pure form, are easily digestible. However, its nutritional profile can vary—traditional preparation may include higher amounts of oil and sodium, impacting fat and sodium levels. For a healthier version, leaner proteins, reduced oil usage, and sodium-conscious ingredients can be used. Fried Ho Fun Noodles offer a delicious balance of texture and taste, highlighting the artistry and flavors of Cantonese cooking.
