1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Hilsa is a popular dish originating from Bengali cuisine, celebrated for its rich flavor and cultural significance. This dish features Hilsa fish, often referred to as the "queen of fish," coated lightly in turmeric and salt, then shallow-fried in mustard oil for a crispy exterior and tender interior. As a fatty fish, Hilsa is a great source of omega-3 fatty acids, which benefit heart and brain health. It also provides essential vitamins like D and B12, along with high-quality protein. However, fried preparation increases calorie count due to added oil, making moderation key for a balanced diet. Mustard oil, known for its robust flavor, is high in monounsaturated fats and antioxidants, but should be consumed in proper quantities to avoid excessive fat intake. Fried Hilsa is a delicious, nutrient-packed treat that offers a harmonious blend of traditional flavors and health benefits when enjoyed mindfully.