Fried hilsa

Item Rating: 69/100

One cup of Fried hilsa is around 238 grams and contains approximately 556 calories, 48 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.

Fried Hilsa is a mouthwatering delicacy from the coastal regions of South Asia, particularly beloved in Bengali cuisine. This dish features Hilsa fish, known for its rich flavor and oily texture, seasoned with spices like turmeric and salt, then deep-fried to golden perfection. Packed with omega-3 fatty acids, Fried Hilsa offers heart-healthy benefits, but indulge in moderation due to the frying process. Its crispy exterior coupled with tender, flavorful fish inside creates a culinary experience that celebrates the essence of traditional South Asian fare. Enjoy it with steamed rice for a truly authentic meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 39.6826g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 126.984mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 317.4602IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 34.8%

Carbs: 0.0%