One cup of Fried hilsa is around 238.1 grams and contains approximately 555.6 calories, 47.6 grams of protein, 39.7 grams of fat, and 0 grams of carbohydrates.
Fried Hilsa is a mouthwatering delicacy from the coastal regions of South Asia, particularly beloved in Bengali cuisine. This dish features Hilsa fish, known for its rich flavor and oily texture, seasoned with spices like turmeric and salt, then deep-fried to golden perfection. Packed with omega-3 fatty acids, Fried Hilsa offers heart-healthy benefits, but indulge in moderation due to the frying process. Its crispy exterior coupled with tender, flavorful fish inside creates a culinary experience that celebrates the essence of traditional South Asian fare. Enjoy it with steamed rice for a truly authentic meal!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
