1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried hilsa fish
Fried Hilsa Fish is a savory dish originating from Bengali cuisine, celebrated for its rich flavors and cultural significance. The preparation typically involves marinating Hilsa, a highly prized freshwater fish, with turmeric, salt, and sometimes mustard paste before frying it in mustard oil. This fish is renowned for its tender texture and distinctive taste. Nutritionally, Hilsa is an excellent source of omega-3 fatty acids, which support heart and brain health. It also provides protein, essential vitamins like B12, and minerals such as selenium and zinc. However, the frying process can increase calorie and fat content due to the use of oil, which may not be ideal for those watching their fat intake. Moderation in portion size can help balance its health benefits with potential drawbacks. Fried Hilsa remains a cherished dish for special occasions or traditional meals in Bengali households.
