One cup of Fried hilsa fish is around 238.1 grams and contains approximately 555.6 calories, 47.6 grams of protein, 39.7 grams of fat, and 0 grams of carbohydrates.
Fried Hilsa Fish is a delectable dish hailing from the rich culinary traditions of South Asia, particularly beloved in Bangladesh and India. Made from the prized Hilsa fish, this dish features a crispy, golden batter that perfectly seals in the fish's tender, flavorful flesh. The preparation often includes a marinade of turmeric, chili powder, and salt, enhancing its robust taste. While Hilsa is rich in omega-3 fatty acids, promoting heart health, the frying process adds extra calories. Enjoyed with steamed rice, this dish embodies a delightful balance of health and indulgence, making it a favorite among seafood lovers.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 12700.0 mcg | 63500% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
