1 serving (100 grams) contains 326 calories, 2.5 grams of protein, 21.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 793.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried hashbrown
Fried hashbrowns are a popular comfort food made primarily from shredded potatoes, often seasoned with salt, pepper, and occasionally herbs or onions. A staple of American breakfast cuisine, hashbrowns originate from the late 19th century and have since become a versatile side dish enjoyed worldwide. They are typically fried in oil or butter until crispy and golden brown. Potatoes, the main ingredient, are rich in potassium and vitamin C, making them a nutritional powerhouse when prepared thoughtfully. However, fried hashbrowns can be high in calories and saturated fat depending on cooking methods and added ingredients, such as excessive oil or butter. Opting for a lighter cooking method or incorporating additional vegetables can make them a healthier option. Crispy and satisfying, they pair well with eggs, toast, or as a base for creative toppings, offering both indulgence and an opportunity for balanced eating when prepared mindfully.
