One cup of Fried ham is around 240 grams and contains approximately 240 calories, 52.0 grams of protein, 4.0 grams of fat, and 0 grams of carbohydrates.
Fried Ham is a savory delight loved in many cuisines, particularly in Southern and American cooking. Made from tender cuts of pork, it’s seasoned and cooked to crispy perfection, bringing out a rich, smoky flavor. While it’s packed with protein and essential nutrients, it can be high in sodium and saturated fat, so moderation is key. Perfect for breakfast, sandwiches, or as a side dish, Fried Ham offers comfort and flavor in every bite, making it a beloved staple on dining tables everywhere.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
