1 serving (100 grams) contains 320 calories, 22.0 grams of protein, 26.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1682.7 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried halumi
Fried halloumi is a savory and versatile dish originating from Cyprus and popular across Mediterranean cuisine. Made from halloumi cheese, known for its firm texture and unique ability to retain shape when cooked, this dish involves pan-frying slices until golden and lightly crispy on the outside. Halloumi is traditionally crafted from a blend of goat’s and sheep’s milk, occasionally with cow’s milk added, and has a salty, tangy flavor. Nutritionally, halloumi is a good source of protein and calcium, contributing to muscle health and bone strength. However, it’s also high in sodium and saturated fats, making moderation key for those watching heart health or salt intake. Frying adds extra calories and fat, but pairing it with fresh vegetables or whole grains can balance the dish. Its satisfying texture and vibrant flavor make it a favorite in salads, wraps, or as an appetizer.
