One cup of Fried haloumi is around 237.3 grams and contains approximately 1033.9 calories, 32.2 grams of protein, 61.4 grams of fat, and 5.9 grams of carbohydrates.
Fried Haloumi is a delicious Mediterranean delicacy made from soft, unripened cheese, typically derived from a mix of goat and sheep milk. Originating from Cyprus, its unique texture allows it to be pan-fried to golden perfection, creating a crispy exterior while maintaining a warm, chewy interior. Rich in protein and calcium, Haloumi offers a satisfying bite, though it's also higher in sodium and fat compared to other cheeses. Perfect as a standalone snack, in salads, or as a gourmet addition to wraps, Fried Haloumi is both indulgent and versatile, inviting you to savor every delicious morsel!
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Nutrition Information
Calories |
1033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 78% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1300.8 mg | 56% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2118.6 mg | 162% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 105.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
