Nutrition Facts for Fried haloumi
Image of Fried haloumi

Fried haloumi

Item Rating: 41/100

One cup of Fried haloumi is around 235 grams and contains approximately 753 calories, 52 grams of protein, 61 grams of fat, and 4.7 grams of carbohydrates.

Fried Haloumi is a delicious Mediterranean delicacy made from soft, unripened cheese, typically derived from a mix of goat and sheep milk. Originating from Cyprus, its unique texture allows it to be pan-fried to golden perfection, creating a crispy exterior while maintaining a warm, chewy interior. Rich in protein and calcium, Haloumi offers a satisfying bite, though it's also higher in sodium and fat compared to other cheeses. Perfect as a standalone snack, in salads, or as a gourmet addition to wraps, Fried Haloumi is both indulgent and versatile, inviting you to savor every delicious morsel!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 752.9412
Total Fat 61.1765g 0%
Saturated Fat 42.3529g 0%
Polyunsaturated Fat g
Cholesterol 164.7059mg 0%
Sodium 1882.3529mg 0%
Total Carbohydrate 4.7059g 0%
Dietary Fiber 0g 0%
Total Sugars 2.3529g
Protein 51.7647g 0%
Vitamin D 0IU 0%
Calcium 1647.0588mg 0%
Iron 2.3529mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 26.7%
Carbs: 2.4%