1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2042.9 mg | 88% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1428.6 mg | 109% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried haloumi
Fried Halloumi is a beloved dish featuring slices of halloumi cheese, lightly pan-fried until golden and crispy on the outside with a soft, chewy texture inside. Halloumi originates from the Eastern Mediterranean, particularly Cyprus, and is made from a blend of sheep’s, goat’s, and sometimes cow’s milk. Naturally high in protein and calcium, this cheese serves as a satisfying vegetarian option. Its firm texture makes it ideal for frying without melting, offering a savory, salty flavor that pairs well with fresh vegetables, grains, or dips. However, halloumi is relatively high in salt and saturated fat, meaning moderation is key for those monitoring heart health. Prepared simply, fried halloumi offers a quick way to enjoy a nutrient-dense ingredient within Mediterranean or Middle Eastern cuisines, but its indulgent nature requires mindful portioning for a balanced diet.
