Fried haloumi cheese

Item Rating: 39/100

One cup of Fried haloumi cheese is around 240 grams and contains approximately 769 calories, 49 grams of protein, 65 grams of fat, and 5.3 grams of carbohydrates.

Fried Haloumi Cheese is a delightfully crispy and savory treat made from traditional Cypriot cheese. This semi-hard cheese is created from a blend of sheep's and goat's milk, giving it a rich, tangy flavor that pairs perfectly with a golden, crunchy exterior. Often enjoyed as a part of Mediterranean cuisine, it’s perfect in salads, sandwiches, or on its own. While it offers a satisfying, protein-rich snack, keep in mind that it's also high in sodium and calories. Indulge in its deliciousness while savoring the unique taste of this beloved cheese!

Nutrition Facts

Serving size	(240.2402g)

Amount per serving	% Daily Value*
Calories	768.7688

Total Fat 64.6246g	0%
Saturated Fat 43.4835g	0%
Polyunsaturated Fat g
Cholesterol 168.1682mg	0%
Sodium 2642.6426mg	0%
Total Carbohydrate 5.2853g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2012g
Protein 49.009g	0%

Vitamin D 0IU	0%
Calcium 1681.6817mg	0%
Iron 1.2012mg	0%
Potassium 120.1201mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 24.5%

Carbs: 2.6%