One cup of Fried haloumi cheese is around 237.3 grams and contains approximately 762.7 calories, 50 grams of protein, 61.8 grams of fat, and 4.3 grams of carbohydrates.
Fried Haloumi Cheese is a delightfully crispy and savory treat made from traditional Cypriot cheese. This semi-hard cheese is created from a blend of sheep's and goat's milk, giving it a rich, tangy flavor that pairs perfectly with a golden, crunchy exterior. Often enjoyed as a part of Mediterranean cuisine, it’s perfect in salads, sandwiches, or on its own. While it offers a satisfying, protein-rich snack, keep in mind that it's also high in sodium and calories. Indulge in its deliciousness while savoring the unique taste of this beloved cheese!
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 40.4 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3208.8 mg | 139% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1737.3 mg | 133% | |
| Iron | 0 mg | 0% | |
| Potassium | 237.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
