1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000 mg | 153% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried halloumi
Fried Halloumi is a delicious, versatile cheese dish originating from Cypriot cuisine, beloved in Mediterranean diets. Halloumi, traditionally made from a mix of sheep's, goat's, and sometimes cow's milk, has a firm texture that keeps its shape when cooked. Frying enhances its signature salty flavor with a crispy, golden exterior and soft, chewy interior. Rich in protein, calcium, and essential nutrients, Halloumi supports bone health and muscle function. However, it is relatively high in sodium and saturated fats, so moderation is advised for those monitoring heart health or salt intake. Fried Halloumi pairs beautifully with fresh salads, roasted vegetables, or whole-grain dishes for a balanced meal. Whether enjoyed as a snack, appetizer, or part of the main course, it delivers a satisfying blend of texture and taste rooted in Mediterranean culinary traditions.
