1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000 mg | 153% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried halloumi cheese
Fried Halloumi Cheese is a popular dish originating from Cyprus and widely enjoyed across Mediterranean cuisine. Made from a blend of sheep’s and goat’s milk (sometimes cow’s milk), halloumi is known for its firm texture and high melting point, making it ideal for frying or grilling. When cooked, it develops a crispy golden crust while maintaining its soft, elastic interior. Nutritionally, halloumi is rich in protein and calcium, supporting muscle health and bone strength. However, it is also high in sodium and saturated fats, so moderation is key for a balanced diet. Often enjoyed as a standalone snack or paired with salads, vegetables, or grains, fried halloumi is a flavorful choice for those seeking a filling, protein-packed option with a unique savory taste.
