1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried halibut
Fried Halibut is a flavorful seafood dish featuring tender halibut fillets lightly coated in seasoned breadcrumbs or batter and fried until golden brown. Popular in various cuisines, including North American and British, fried halibut is often served as part of fish and chips or paired with lemon wedges and tartar sauce. Packed with protein, halibut provides essential nutrients like omega-3 fatty acids, selenium, and vitamin D, supporting heart and bone health. However, frying increases the fat content, especially if prepared with oil high in saturated fats. Choosing heart-healthy oils for frying or opting for an air-fried version can make the dish lighter. Balancing fried halibut with fresh vegetables or whole grains enhances its nutritional profile while maintaining its rich, satisfying taste.
