One cup of Fried hake is around 237 grams and contains approximately 549.0 calories, 45.0 grams of protein, 30.0 grams of fat, and 23.0 grams of carbohydrates.
Fried Hake is a delectable coastal dish known for its tender, flaky white fish, lightly battered and cooked to golden perfection. Originating from various cultures, including Portuguese and British cuisines, it's a popular choice in seaside restaurants. Hake is a rich source of lean protein, omega-3 fatty acids, and essential vitamins, making it a healthy option when enjoyed in moderation. Pair it with a squeeze of fresh lemon and a side of mixed greens for a delightful, wholesome meal that brings the taste of the ocean straight to your plate!
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Nutrition Information
Calories |
549.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.2 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
