Fried hake

Item Rating: 68/100

One cup of Fried hake is around 237 grams and contains approximately 549 calories, 45 grams of protein, 30 grams of fat, and 23 grams of carbohydrates.

Fried Hake is a delectable coastal dish known for its tender, flaky white fish, lightly battered and cooked to golden perfection. Originating from various cultures, including Portuguese and British cuisines, it's a popular choice in seaside restaurants. Hake is a rich source of lean protein, omega-3 fatty acids, and essential vitamins, making it a healthy option when enjoyed in moderation. Pair it with a squeeze of fresh lemon and a side of mixed greens for a delightful, wholesome meal that brings the taste of the ocean straight to your plate!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	548.8959

Total Fat 29.5741g	0%
Saturated Fat 5.9148g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 22.7129g	0%
Dietary Fiber 1.4196g	0%
Total Sugars 1.183g
Protein 45.4259g	0%

Vitamin D 473.1861IU	0%
Calcium 70.9779mg	0%
Iron 2.8391mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 33.7%

Carbs: 16.9%