1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried hake
Fried hake is a popular dish featuring hake, a mild white fish typically coated in seasoned batter or breadcrumbs and fried until golden brown. Originating in European and Mediterranean cuisines, particularly Spain and Portugal, it has become a favorite in many coastal regions worldwide. The dish is particularly celebrated for its flaky texture and subtle flavor. Hake is a nutritious source of lean protein, vitamins B6 and B12, and essential minerals like selenium and phosphorus. However, frying can increase calorie and fat content, especially if prepared with oil high in saturated fats. Opting for healthier cooking oils or air-frying methods can preserve its nutritional benefits while reducing unhealthy fats. Served with sides like fresh vegetables or whole-grain options, fried hake can be incorporated into a balanced meal. Enjoyed in moderation, it offers both satisfying taste and valuable dietary protein.
