One cup of Fried hake fish is around 236.6 grams and contains approximately 548.9 calories, 45.4 grams of protein, 29.6 grams of fat, and 22.7 grams of carbohydrates.
Fried Hake Fish is a delicious, crispy delight that features tender, flaky fillets of hake coated in a perfectly seasoned batter. Originating from the coastal waters of Europe, this dish embodies the essence of traditional fish and chips. Hake is a lean white fish packed with protein and omega-3 fatty acids, making it a healthier choice for seafood lovers. While the frying adds a savory crunch, it's best enjoyed in moderation to keep it on the lighter side of indulgence. Perfectly paired with a squeeze of lemon, Fried Hake Fish is a flavorful experience that satisfies both taste and health!
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Nutrition Information
Calories |
548.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.2 g | ||
| protein | 45.4 g | 90% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
