1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried haddock sandwich
The Fried Haddock Sandwich is a classic comfort food with roots in American and British seaside cuisine. It features a crispy, golden-battered fillet of haddock, nestled between a soft bun, often accompanied by tangy tartar sauce, crisp lettuce, and ripe tomato slices. Haddock, a flaky white fish, is rich in lean protein and essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, supporting heart health and cognitive function. The frying process, however, adds extra calories and fat, making portion control important. Opting for a whole-grain bun and lighter condiments can enhance its nutritional profile. A favorite in fish-and-chip shops, this sandwich balances indulgence and nourishment, offering a flavorful treat for seafood lovers.
