One cup of Fried haddock is around 135 grams and contains approximately 293 calories, 19.3 grams of protein, 16.9 grams of fat, and 15.8 grams of carbohydrates.
Fried Haddock is a delicious seafood dish originating from British cuisine, where tender, flaky haddock fillets are coated in a light, crispy batter and fried to golden perfection. This savory delicacy is often served with classic accompaniments like tartar sauce and lemon wedges. While it provides a good source of protein and omega-3 fatty acids, the frying process does add extra calories and fat. Enjoyed as a hearty meal, Fried Haddock is a beloved choice for seafood lovers, bringing a taste of the ocean directly to your plate!
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Nutrition Information
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 22 mcg | 110% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 327 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
