1 serving (140 grams) contains 304 calories, 20.0 grams of protein, 17.5 grams of fat, and 16.4 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 533.2 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 326.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried haddock
Fried Haddock is a popular dish often enjoyed in British and New England cuisine, typically featured in fish and chips meals. Made from haddock fillets, the fish is coated in a crispy batter or breadcrumb mix, then deep-fried until golden and flavorful. Haddock itself is a lean, white fish rich in protein, vitamins, and minerals like selenium and B vitamins, making it a healthy seafood choice. However, frying adds significant fat and calories, depending on the oil and preparation methods. Served with sides such as fries or tartar sauce, the dish is indulgent but can be balanced by pairing it with vegetables or choosing lighter cooking techniques. Traditional yet versatile, Fried Haddock offers a satisfying mix of crunch and tender fish that appeals to diverse palates.
