One cup of Fried gyoze is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Fried Gyoze are delicious Japanese dumplings filled with a savory mix of ground pork, fresh vegetables, and aromatic spices, all enveloped in a crispy, golden-brown wrapper. These flavorful bites are often pan-fried to achieve that perfect crunch, while also being steamed to lock in moisture. Originating from Chinese Jiaozi, Gyoze have become a beloved staple in Japanese cuisine. While they offer a satisfying treat with their rich flavors, keep in mind that they’re best enjoyed in moderation due to their fried nature. Pair them with a light dipping sauce for an irresistible taste sensation!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
