1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried gurami
Fried Gurami is a popular dish originating from Southeast Asia, particularly Indonesia and Thailand, where freshwater Gurami fish is used for its tender meat and rich flavor. The fish is seasoned with a blend of spices, including garlic, turmeric, and salt, then deep-fried to achieve a golden, crispy texture. Typically served with steamed rice and sambal chili paste, it is cherished for its balance of savoriness and slight sweetness. Nutritionally, Gurami fish is a good source of protein, omega-3 fatty acids, and essential vitamins like B12, supporting muscle growth and brain health. However, the deep-frying process can increase its calorie and fat content, particularly in unhealthy trans fats, depending on the choice of frying oil. Moderation and pairing it with fresh vegetables and whole grains can make it a more balanced option. Fried Gurami is flavorful comfort food that combines cultural heritage with culinary simplicity.
