1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried grouper sandwich
A Fried Grouper Sandwich is a flavorful creation featuring tender, flaky grouper fillet, coated in a seasoned breading and fried to golden perfection. Typically served on a soft bun or brioche roll, it’s complemented by tangy tartar sauce, crisp lettuce, and juicy tomato slices. Originating from coastal cuisines, particularly popular in Southern and Caribbean traditions, this sandwich highlights the grouper’s light and mildly sweet taste. Nutritional aspects vary depending on preparation. Grouper is a lean white fish, rich in protein and essential nutrients like selenium and vitamin B12, making it a nutritious choice. However, frying adds fat and calories, especially if cooked in oil high in saturated fats. Overall, the combining of fresh toppings and seafood gives this sandwich a balance of indulgence and sustenance, appealing to lovers of comfort food with a coastal twist.
