One cup of Fried grouper is around 236.6 grams and contains approximately 548.9 calories, 46.1 grams of protein, 29.6 grams of fat, and 20.1 grams of carbohydrates.
Fried Grouper is a mouthwatering dish hailing from the coastal regions of the Southern United States, especially popular in Florida. This beloved fish features a delicate, flaky white meat that’s coated in a crispy batter, delivering the perfect crunch with every bite. While the frying process adds richness, grouper itself is a low-fat source of protein, packed with omega-3 fatty acids that benefit heart health. Enjoy it alongside fresh slaw or tartar sauce for a delightful culinary experience, but keep in mind, moderation is key with fried foods. Indulge in Fried Grouper for a taste of seaside comfort!
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Nutrition Information
Calories |
548.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
