Fried grouper

Item Rating: 65/100

One cup of Fried grouper is around 237 grams and contains approximately 549 calories, 46 grams of protein, 30 grams of fat, and 20 grams of carbohydrates.

Fried Grouper is a mouthwatering dish hailing from the coastal regions of the Southern United States, especially popular in Florida. This beloved fish features a delicate, flaky white meat that’s coated in a crispy batter, delivering the perfect crunch with every bite. While the frying process adds richness, grouper itself is a low-fat source of protein, packed with omega-3 fatty acids that benefit heart health. Enjoy it alongside fresh slaw or tartar sauce for a delightful culinary experience, but keep in mind, moderation is key with fried foods. Indulge in Fried Grouper for a taste of seaside comfort!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	548.8959

Total Fat 29.5741g	0%
Saturated Fat 5.9148g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 20.1104g	0%
Dietary Fiber 1.183g	0%
Total Sugars 1.183g
Protein 46.1356g	0%

Vitamin D 473.1861IU	0%
Calcium 70.9779mg	0%
Iron 2.8391mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 34.7%

Carbs: 15.1%