1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried grouper
Fried Grouper is a popular seafood dish often enjoyed in Caribbean, Southern, and coastal cuisines. It features grouper, a mild, flaky white fish, coated in a seasoned batter or breading and deep-fried until golden and crispy. Grouper is a lean protein source, rich in omega-3 fatty acids, which support heart and brain health. It also contains essential nutrients like vitamin D, selenium, and potassium. However, frying adds significant calories and fats, potentially lowering its overall nutritional benefits. For a healthier twist, try grilling or baking the grouper instead. Typically served with sides like coleslaw, fries, or tropical sauces, Fried Grouper is a flavorful dish that balances indulgence with the natural goodness of seafood.
