One cup of Fried ground fish mix is around 120 grams and contains approximately 400 calories, 5 grams of protein, 10 grams of fat, and 80 grams of carbohydrates.
Fried Ground Fish Mix is a savory blend of finely ground fish, seasoned to perfection with a medley of herbs and spices. Originating from coastal cuisines worldwide, this dish captures the essence of fresh seafood. Packed with protein, it's a delightful option for those seeking a healthier protein source, while still indulging in a crispy, golden finish. Perfect for a quick meal or a tasty appetizer, Fried Ground Fish Mix offers the satisfying crunch you crave, without sacrificing flavor or nutrition. Enjoy it with a squeeze of lemon for an extra zing!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
