1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ground fish mix
Fried Ground Fish Mix is a flavorful dish made from finely ground fish, blended with herbs, spices, and breadcrumbs, then formed into patties or fritters and fried until golden. Commonly found in cuisines across Southeast Asia, the Caribbean, and coastal regions worldwide, variations may include onion, garlic, chili, and fresh herbs like cilantro or parsley. Packed with protein from the fish, it provides essential nutrients like omega-3 fatty acids, promoting heart and brain health. However, frying can add significant fat and calories depending on the oil used, making it a richer choice best enjoyed in moderation. Pairing it with fresh vegetables or a light dipping sauce can help balance its nutritional profile. Great as a snack, appetizer, or with rice and salad, Fried Ground Fish Mix showcases the versatility and global love of seafood dishes.
