1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ground cod
Fried Ground Cod is a flavorful seafood dish often enjoyed in various global cuisines, particularly in coastal European and North American traditions. This dish typically consists of fresh ground cod mixed with seasonings like salt, herbs, and spices, sometimes bound with breadcrumbs or egg, and then pan-fried in oil until golden and crispy. Cod is a lean source of high-quality protein, rich in essential nutrients such as vitamin B12, phosphorus, and omega-3 fatty acids, supporting heart health and brain function. However, frying adds extra calories and saturated fats, depending on the type and amount of oil used. Opting for heart-healthy oils like olive or avocado oil or incorporating baking methods can reduce less favorable aspects. A versatile and savory option, Fried Ground Cod can be paired with fresh vegetables or whole grains for a balanced, nutrient-packed meal.
