Fried ground cod
Item Rating: 66/100
One cup of Fried ground cod is around 238 grams and contains approximately 490 calories, 39 grams of protein, 27 grams of fat, and 18 grams of carbohydrates.
Fried Ground Cod is a delightful seafood dish that brings together the tender, flaky goodness of fresh cod, perfectly seasoned and coated for a crispy finish. Originating from coastal cuisines, it’s popular in dishes like fish cakes and fritters. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice, though frying adds extra calories, so moderation is key. Enjoy it with a squeeze of lemon or a side of tartar sauce for a delicious, satisfying meal that celebrates the best of seafood!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 27.381g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 17.8571g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 0g | |
| Protein 39.2857g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 33.1%
Carbs: 15.0%