Fried ground cod

Fried ground cod

Seafood

Item Rating: 78/100

One cup of Fried ground cod is around 238.1 grams and contains approximately 490.5 calories, 39.3 grams of protein, 27.4 grams of fat, and 17.9 grams of carbohydrates.

Fried Ground Cod is a delightful seafood dish that brings together the tender, flaky goodness of fresh cod, perfectly seasoned and coated for a crispy finish. Originating from coastal cuisines, it’s popular in dishes like fish cakes and fritters. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice, though frying adds extra calories, so moderation is key. Enjoy it with a squeeze of lemon or a side of tartar sauce for a delicious, satisfying meal that celebrates the best of seafood!

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490.5
calories
39.3
protein
17.9
carbohydrates
27.4
fat

Nutrition Information

1 cup (238.1g)
Calories
490.5
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.3 g 78%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.1%
33.1%
51.9%
Fat: 246 cal (51.9%)
Protein: 157 cal (33.1%)
Carbs: 71 cal (15.1%)