One cup of Fried ground cod is around 238.1 grams and contains approximately 490.5 calories, 39.3 grams of protein, 27.4 grams of fat, and 17.9 grams of carbohydrates.
Fried Ground Cod is a delightful seafood dish that brings together the tender, flaky goodness of fresh cod, perfectly seasoned and coated for a crispy finish. Originating from coastal cuisines, it’s popular in dishes like fish cakes and fritters. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice, though frying adds extra calories, so moderation is key. Enjoy it with a squeeze of lemon or a side of tartar sauce for a delicious, satisfying meal that celebrates the best of seafood!
Calories |
490.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.4 g | 35% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 17.9 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.3 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.