One cup of Fried greens is around 150 grams and contains approximately 225 calories, 3 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.
Fried Greens are a delicious Southern classic, featuring tender leafy greens like collard, turnip, or mustard greens, lightly battered and fried to perfection. This dish bursts with flavor and offers a satisfying crunch, making it a favorite at family gatherings and potlucks. While frying adds a savory twist, these greens are packed with nutrients, including vitamins A, C, and K, along with iron and fiber, making them a hearty addition to your meal. Enjoy them as a side dish or as a nourishing snack that celebrates the rich culinary traditions of the South.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
