Fried greens
One cup of Fried greens is around 250 grams and contains approximately 375 calories, 12 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Fried Greens are a delicious Southern classic, featuring tender leafy greens like collard, turnip, or mustard greens, lightly battered and fried to perfection. This dish bursts with flavor and offers a satisfying crunch, making it a favorite at family gatherings and potlucks. While frying adds a savory twist, these greens are packed with nutrients, including vitamins A, C, and K, along with iron and fiber, making them a hearty addition to your meal. Enjoy them as a side dish or as a nourishing snack that celebrates the rich culinary traditions of the South.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 25g | 0% |
| Saturated Fat 3.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories