1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried greens
Fried Greens is a flavorful dish often associated with Southern American cuisine, though variations exist globally. Typically made from nutrient-rich leafy greens like collards, kale, or mustard greens, the vegetables are lightly battered or simply sautéed and then fried. This preparation method gives the greens a crispy texture while preserving some of their natural earthy flavor. Fried Greens are rich in vitamins A, C, and K, as well as dietary fiber, which supports digestion and overall health. However, the frying process involves added oils or fats, potentially increasing calorie and fat content depending on the preparation. For a healthier twist, lighter oil or air frying can reduce excess fat while maintaining the dish’s signature crunch. Ideal as a side dish or appetizer, Fried Greens offer a satisfying way to enjoy a blend of indulgence and nutrition.
