1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green tomatos
Fried Green Tomatoes are a classic dish rooted in Southern U.S. cuisine, showcasing firm, unripened green tomatoes coated in a seasoned cornmeal or flour batter and pan-fried or deep-fried to a crispy golden texture. They are often served as an appetizer or side dish and pair well with dips like ranch or a spicy remoulade. While green tomatoes themselves are low in calories and rich in vitamins A, C, and potassium, the frying process can increase calorie and fat content, depending on the cooking oil and breading used. Alternatives like air frying or using whole-grain coatings can enhance their nutritional profile. This dish represents a flavorful combination of tangy, tart produce and crunchy texture but should be enjoyed in moderation as part of a balanced diet.
