Nutrition Facts for Fried green tomatoes
Image of Fried green tomatoes

Fried green tomatoes

Item Rating: 74/100

One cup of Fried green tomatoes is around 180 grams and contains approximately 389 calories, 6.6 grams of protein, 23 grams of fat, and 39 grams of carbohydrates.

Fried Green Tomatoes are a Southern classic, featuring slices of unripe green tomatoes that are coated in a crispy cornmeal batter and deep-fried to golden perfection. This beloved dish hails from the heart of American cuisine, showcasing the region's rich agricultural heritage. While indulgent with its crunchy exterior and tangy interior, Fried Green Tomatoes are typically lower in calories than many fried foods—especially when prepared with heart-healthy oils. Enjoy them as a delightful appetizer or a side dish that brings a taste of the South to your table!

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Nutrition Facts

Serving size (180g)
Amount per serving % Daily Value*
Calories 388.8
Total Fat 23.04g 0%
Saturated Fat 3.258g 0%
Polyunsaturated Fat 9.126g
Cholesterol 19.8mg 0%
Sodium 570.6mg 0%
Total Carbohydrate 39.24g 0%
Dietary Fiber 2.34g 0%
Total Sugars 2.844g
Protein 6.624g 0%
Vitamin D 7.2IU 0%
Calcium 52.2mg 0%
Iron 2.952mg 0%
Potassium 275.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 6.8%
Carbs: 40.2%