One cup of Fried green tomatoes is around 180 grams and contains approximately 388.8 calories, 6.6 grams of protein, 23.0 grams of fat, and 39.2 grams of carbohydrates.
Fried Green Tomatoes are a Southern classic, featuring slices of unripe green tomatoes that are coated in a crispy cornmeal batter and deep-fried to golden perfection. This beloved dish hails from the heart of American cuisine, showcasing the region's rich agricultural heritage. While indulgent with its crunchy exterior and tangy interior, Fried Green Tomatoes are typically lower in calories than many fried foods—especially when prepared with heart-healthy oils. Enjoy them as a delightful appetizer or a side dish that brings a taste of the South to your table!
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 570.6 mg | 24% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 275.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
