1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green tomato bacon lettuce sandwich
The Fried Green Tomato Bacon Lettuce Sandwich is a Southern-inspired twist on the classic BLT. It features crisp fried green tomatoes coated in a flavorful cornmeal batter, smoky bacon, fresh lettuce, and creamy mayonnaise, all layered between slices of toasted bread. Green tomatoes are rich in vitamins A and C, offering antioxidants that support immunity and skin health. The lettuce adds fiber and hydration, while the sandwich’s balanced combination of textures and flavors makes it a comfort food favorite. However, the fried preparation of the tomatoes and inclusion of bacon bring added fat and sodium, which may be less ideal for those watching their intake. This sandwich serves as a delicious indulgence with a nod to Southern culinary traditions, combining fresh produce with savory indulgence for a satisfying treat.
