One cup of Fried green tomato bacon lettuce sandwich is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 29.4 grams of fat, and 52.9 grams of carbohydrates.
Fried Green Tomato Bacon Lettuce Sandwich is a mouthwatering Southern delight that combines crispy fried green tomatoes with savory bacon and fresh, crisp lettuce nestled between two slices of hearty bread. Originating from the heart of the South, this sandwich brings a burst of flavor with each bite. The tangy tomatoes are packed with antioxidants, while the bacon adds a satisfying crunch. Though indulgent, you can choose whole grain bread for a healthier twist. Perfect for a filling lunch or a tasty twist at your next picnic, this sandwich captures the essence of comfort food in every delicious layer!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
