Fried green plantain
One cup of Fried green plantain is around 250 grams and contains approximately 575 calories, 3.2 grams of protein, 0.8 grams of fat, and 145 grams of carbohydrates.
Fried Green Plantain is a delicious and versatile dish popular in Latin American and Caribbean cuisine. Made from unripe plantains, these golden bites are often sliced and fried until crispy on the outside and tender on the inside. Rich in dietary fiber and potassium, they offer a unique flavor that complements both savory and sweet dishes. While they are higher in carbohydrates, frying can add extra calories, so enjoy them in moderation. Perfect as a snack, side dish, or appetizer, Fried Green Plantain is sure to delight food lovers around the world!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 145g | 0% |
| Dietary Fiber 5.75g | 0% |
| Total Sugars 35g | |
| Protein 3.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1247.5mg | 0% |
Source of Calories