1 serving (150 grams) contains 365 calories, 2.0 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
579.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green plantain
Fried green plantains, commonly known as "tostones," are a staple in Latin American, Caribbean, and African cuisines. Derived from unripened plantains, their starchy texture and savory flavor make them a versatile side dish or snack. Prepared by slicing the plantains, frying them until golden, flattening them, and frying again, they result in crispy, golden rounds with a satisfying crunch. While plantains are rich in fiber, potassium, and vitamins A and C, the frying process adds calories and fat, making moderation key for balanced nutrition. They can be enjoyed plain, sprinkled with salt, or paired with dips like garlic sauce or guacamole, offering a delicious blend of textures and flavors. Despite their indulgent nature, they retain the natural nutrients of plantains, making them a flavorful treat with some nutritional benefits.
