One cup of Fried green plantain is around 237.1 grams and contains approximately 386.5 calories, 2.2 grams of protein, 16.9 grams of fat, and 64.0 grams of carbohydrates.
Fried Green Plantain is a delicious and versatile dish popular in Latin American and Caribbean cuisine. Made from unripe plantains, these golden bites are often sliced and fried until crispy on the outside and tender on the inside. Rich in dietary fiber and potassium, they offer a unique flavor that complements both savory and sweet dishes. While they are higher in carbohydrates, frying can add extra calories, so enjoy them in moderation. Perfect as a snack, side dish, or appetizer, Fried Green Plantain is sure to delight food lovers around the world!
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Nutrition Information
Calories |
386.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7843.8 mg | 341% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 1.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
