1 serving (145 grams) contains 319 calories, 5.8 grams of protein, 18.6 grams of fat, and 32.9 grams of carbohydrates.
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Nutrition Information
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 459.6 mg | 19% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green beans
Fried Green Beans are a crispy and flavorful appetizer or side dish often featured in American cuisine with influences from Southern cooking. Fresh green beans are coated in a seasoned batter or breadcrumbs and deep-fried to golden perfection, offering a crunchy exterior and tender vegetable center. While their origin stems from innovative takes on frying vegetables, their popularity is widespread due to their irresistible texture. Green beans are naturally rich in vitamins A and C, fiber, and antioxidants, which support immunity and digestion. However, frying introduces added fat and calories, especially if prepared with heavy oils or served with creamy dips. Opting for air frying or lighter breading can make this dish a healthier option while still preserving its delightful appeal. Perfect for sharing, Fried Green Beans balance indulgence with a nod to wholesome ingredients.
