One cup of Fried green beans is around 145 grams and contains approximately 319 calories, 5.8 grams of protein, 18.6 grams of fat, and 32.9 grams of carbohydrates.
Fried Green Beans are a delightful twist on a classic veggie snack. These crunchy green beans are lightly battered and fried to golden perfection, providing a satisfying crunch in every bite. Originating from Southern cuisine, they offer a unique blend of flavor and texture that’s irresistible. While they make for a delicious appetizer, the frying process adds extra calories, but you can still enjoy them in moderation. Packed with vitamins and fiber, green beans bring a touch of healthiness, making Fried Green Beans a tasty treat that’s both indulgent and nourishing!
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Nutrition Information
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 459.6 mg | 19% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
