1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green banana empanada
Fried Green Banana Empanada is a unique twist on traditional Latin American empanadas, blending sweet and savory flavors. Made with green banana dough, this empanada holds a filling of seasoned meats, spices, or plant-based alternatives, promising a rich and hearty bite. Green bananas are rich in fiber and resistant starch, which can support digestion and prolonged energy release. However, since the empanada is fried, it adds extra calories and fat, making it a treat best enjoyed in moderation. Typically enjoyed as street food or a snack, its vibrant combination of flavors and textures celebrates the ingenuity of Caribbean and Latin American cuisine, marrying wholesome ingredients with a delightful crunch. Pair it with fresh salsa or a side salad for a balanced eating experience.
