One cup of Fried green banana empanada is around 238.1 grams and contains approximately 595.2 calories, 7.1 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Fried Green Banana Empanada is a delicious and unique treat hailing from Latin American cuisine. This delightful snack features a crisp, golden crust encasing a flavorful filling made from ripe green bananas, seasoned to perfection. Packed with potassium and essential vitamins, it's a healthier alternative to traditional fried snacks. The empanada is both sweet and savory, making it a satisfying bite for any time of day. Enjoy it as an appetizer or a snack that both pleases the palate and nourishes the body!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
