One cup of Fried gram is around 240 grams and contains approximately 369 calories, 54 grams of protein, 12.5 grams of fat, and 58.6 grams of carbohydrates.
Fried Gram is a delicious snack made from roasted and fried chickpeas, popular in Indian cuisine. Packed with protein and fiber, they provide a nutritious boost while satisfying your cravings. With a crunchy texture and a hint of spices, Fried Gram is perfect for munching on-the-go. Low in calories and cholesterol-free, they offer a healthier alternative to traditional snack foods. Enjoy them alone or sprinkle them over salads and soups for an extra crunch. Indulge in the goodness of Fried Gram — a wholesome treat for everyone!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 0 g | ||
| protein | 54 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
