1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 710.9 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried goat cheese
Fried goat cheese is a flavorful dish often enjoyed in Mediterranean and European cuisines, known for its creamy texture and tangy taste. Made from soft goat cheese coated in breadcrumbs or flour, it is typically fried until golden and crisp on the outside while remaining smooth inside. Goat cheese is a nutrient-dense food rich in healthy fats, protein, calcium, and probiotics, which support gut health and bone strength. Compared to cow's milk cheese, goat cheese is generally easier to digest for individuals with lactose sensitivities. However, frying adds extra calories and fat, reducing its health benefits if consumed in excess. Balanced with fresh salads, herbs, or nuts, fried goat cheese can be part of a wholesome meal.
