1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried gnocchi
Fried gnocchi is a delightful twist on the traditional Italian dumpling dish. Made primarily from potatoes, flour, and egg, these soft pillows are pan-fried to create a crisp, golden exterior while maintaining their tender, fluffy interior. Originally from Italy, gnocchi has roots in traditional home cooking and is a versatile accompaniment to savory sauces, herbs, or grated cheese. Pan-frying adds a satisfying texture, but can also increase the calorie count depending on the oil used. While rich in carbohydrates, gnocchi provides energy and some essential nutrients from the potatoes and eggs, such as potassium and protein. However, it can be higher in calories and less nutrient-dense than other pasta alternatives. To make it lighter, consider using olive oil for frying and pairing it with fresh vegetables or lean proteins. Fried gnocchi is a comfort food treat that can be a part of a balanced meal in moderation.
