Fried gluten
Item Rating: 66/100
One cup of Fried gluten is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Fried Gluten is a delightful plant-based treat made from wheat gluten, often found in Asian cuisine, particularly in dishes like bao or dim sum. This crispy snack is created by deep-frying the dough to achieve a satisfying crunch. While it's flavorful and protein-rich, it's important to note that it can be high in sodium and calories, depending on the preparation. Enjoy it as a savory addition to your favorite meals or on its own, but balance it with fresh vegetables for a healthier twist!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1182.942mg | 0% |
| Total Carbohydrate 23.6588g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 2.3659g | |
| Protein 35.4883g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3177mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 236.5884mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 31.6%
Carbs: 21.1%