Fried gluten

Fried gluten

Meat

Item Rating: 66/100

One cup of Fried gluten is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.

Fried Gluten is a delightful plant-based treat made from wheat gluten, often found in Asian cuisine, particularly in dishes like bao or dim sum. This crispy snack is created by deep-frying the dough to achieve a satisfying crunch. While it's flavorful and protein-rich, it's important to note that it can be high in sodium and calories, depending on the preparation. Enjoy it as a savory addition to your favorite meals or on its own, but balance it with fresh vegetables for a healthier twist!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
35.5
protein
23.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1183 mg 51%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.0 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

21.1%
31.5%
47.4%
Fat: 213 cal (47.4%)
Protein: 142 cal (31.5%)
Carbs: 94 cal (21.1%)