One cup of Fried gluten is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Fried Gluten is a delightful plant-based treat made from wheat gluten, often found in Asian cuisine, particularly in dishes like bao or dim sum. This crispy snack is created by deep-frying the dough to achieve a satisfying crunch. While it's flavorful and protein-rich, it's important to note that it can be high in sodium and calories, depending on the preparation. Enjoy it as a savory addition to your favorite meals or on its own, but balance it with fresh vegetables for a healthier twist!
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1183 mg | 51% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 35.5 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.0 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.