Fried glass noodles

Fried glass noodles

Appetizer

Item Rating: 67/100

One cup of Fried glass noodles is around 237.5 grams and contains approximately 380.4 calories, 5.9 grams of protein, 8.4 grams of fat, and 71.4 grams of carbohydrates.

Fried Glass Noodles are a delightful dish originating from Southeast Asia, often featured in Thai and Chinese cuisine. Made from mung bean starch, these translucent noodles take on a chewy texture when fried, absorbing the flavors of sauces and spices beautifully. Typically stir-fried with colorful vegetables, meats, and aromatic herbs, they create a vibrant and satisfying meal. While they provide a gluten-free option, they are relatively low in protein. However, paired with fresh veggies and lean proteins, Fried Glass Noodles can be a balanced choice bursting with flavor and nutrients. Enjoy this delightful fusion of taste and texture!

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380.4
calories
5.9
protein
71.4
carbohydrates
8.4
fat

Nutrition Information

1 cup (237.5g)
Calories
380.4
% Daily Value*
Total Fat 8.4 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 642.9 mg 27%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.3 g 8%
Sugars 3.6 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.2%
6.1%
19.6%
Fat: 75 cal (19.6%)
Protein: 23 cal (6.1%)
Carbs: 285 cal (74.2%)