Nutrition Facts for Fried glass noodles
Image of Fried glass noodles

Fried glass noodles

Item Rating: 68/100

One cup of Fried glass noodles is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Fried Glass Noodles are a delightful dish originating from Southeast Asia, often featured in Thai and Chinese cuisine. Made from mung bean starch, these translucent noodles take on a chewy texture when fried, absorbing the flavors of sauces and spices beautifully. Typically stir-fried with colorful vegetables, meats, and aromatic herbs, they create a vibrant and satisfying meal. While they provide a gluten-free option, they are relatively low in protein. However, paired with fresh veggies and lean proteins, Fried Glass Noodles can be a balanced choice bursting with flavor and nutrients. Enjoy this delightful fusion of taste and texture!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 70.5882g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 5.7%
Carbs: 68.6%