Fried giant peruvian corn

Fried giant peruvian corn

Snack

Item Rating: 73/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
16.0
protein
144
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 144 g 52%
Dietary Fiber 16.0 g 57%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.3%
5.6%
44.1%
Fat: 504 cal (44.1%)
Protein: 64 cal (5.6%)
Carbs: 576 cal (50.3%)

About Fried giant peruvian corn

Fried Giant Peruvian Corn is a traditional snack originating from Peru, celebrated for its satisfying crunch and unique flavor. Made from oversized kernels of chulpi corn, the snack is typically prepared by frying or roasting the kernels until golden and crispy. Known as "maíz chulpi," this dish is commonly enjoyed as a standalone treat or side dish in Peruvian cuisine. Nutritionally, Fried Giant Peruvian Corn is rich in fiber, providing digestive benefits and promoting satiety, while also offering essential nutrients like magnesium and antioxidants. However, the frying process can increase calories and fat content, making moderation key for a balanced diet. This savory, nutty snack is a flavorful way to connect with Peruvian culinary tradition while enjoying its wholesome benefits.