1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried garlic rice
Fried Garlic Rice is a flavorful dish commonly found in South and Southeast Asian cuisines, particularly Filipino, Indonesian, and Malaysian cooking. It features steamed white rice sautéed with minced garlic, oil, and occasionally soy sauce or other seasonings for added depth. Often garnished with green onions or paired with proteins like egg, chicken, or seafood, it serves as a versatile side or main dish. Nutritionally, Fried Garlic Rice offers quick energy due to its carbohydrate-rich composition. However, the oil content may contribute to high calorie and fat levels, depending on preparation. Garlic, the star ingredient, is rich in antioxidants and compounds supporting heart health and immunity. While delicious, portion control and the choice of healthy oils can improve its nutritional profile, making it both indulgent and nourishing when enjoyed mindfully.
