One cup of Fried garlic rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Fried Garlic Rice is a deliciously aromatic dish that hails from Southeast Asian cuisine, often enjoyed as a side or a meal on its own. This savory delight features fluffy, steamed rice stir-fried with a generous amount of golden, crispy garlic, enhancing its rich flavor. It may also include elements like vegetables, eggs, or proteins for added nutrition. While it offers a fragrant taste, due to its oil and garlic content, it’s best enjoyed in moderation. Packed with carbs for energy and a hint of antioxidants from the garlic, Fried Garlic Rice is a delightful fusion of flavor and comfort!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
