1 serving (5 grams) contains 27 calories, 0.5 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried garlic
Fried garlic is a flavorful ingredient commonly used in Asian, Mediterranean, and Latin American cuisines to enhance dishes with its rich aroma and crispy texture. Made by frying thinly sliced or finely minced garlic in oil until golden brown, it transforms from pungent to subtly nutty and caramelized. High in antioxidants like allicin, garlic has long been valued for its anti-inflammatory and immune-boosting properties. However, frying reduces some of its nutritional benefits and increases calorie and fat content due to the added oil. Fried garlic is often used as a garnish for soups, stir-fries, and rice dishes or blended into sauces for an extra layer of flavor. When consumed in moderation, it adds delightful crunch and depth to meals while providing subtle health benefits. To maximize its positive impact, it’s best enjoyed as part of a balanced diet.
