1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried garlic green beans
Fried Garlic Green Beans are a flavorful side dish inspired by Asian cuisine, known for their vibrant color and aromatic taste. Made with fresh green beans, minced garlic, and a touch of oil, this dish highlights the natural crunch and sweetness of green beans, enhanced by the rich, toasty notes of garlic. Often cooked with minimal seasoning to let the ingredients shine, it's a simple yet satisfying addition to any meal. Green beans are an excellent source of vitamins A, C, and K, as well as fiber and antioxidants, promoting overall health and digestion. However, the frying process may slightly reduce nutrient retention and add calories, depending on the amount of oil used. For a lighter version, opting for steaming or sautéing with less oil is a great alternative. Perfect as a nutritious and delicious way to enjoy more vegetables in your diet!
