One cup of Fried garlic green beans is around 250 grams and contains approximately 300 calories, 5 grams of protein, 20 grams of fat, and 25 grams of carbohydrates.
Fried Garlic Green Beans are a delicious and vibrant side dish that perfectly balances health and flavor. Fresh green beans are quickly sautéed in a hot pan with aromatic garlic, creating a savory and enticing aroma. This dish hails from Asian cuisine, where vegetables are celebrated for their freshness and crunch. The bright green beans are rich in vitamins A, C, and K, providing a nutritious boost to your meal. While the frying adds a delightful crispiness, the dish can easily be made healthier with a light drizzle of olive oil or by steaming instead. Enjoy these Fried Garlic Green Beans as a flavorful addition to any dinner plate!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
