Fried garlic chips

Fried garlic chips

Snack

Item Rating: 74/100

1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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1250
calories
25
protein
125
carbohydrates
75
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 125 g 45%
Dietary Fiber 5 g 17%
Sugars 12.5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

39.2%
7.8%
52.9%
Fat: 675 cal (52.9%)
Protein: 100 cal (7.8%)
Carbs: 500 cal (39.2%)

About Fried garlic chips

Fried Garlic Chips are thinly sliced garlic cloves that are fried to a crisp, golden perfection. Common in Asian cuisine, particularly Thai and Filipino dishes, they add a savory crunch and bold garlic flavor as a topping for soups, noodles, rice, or salads. Made with just garlic and cooking oil, these chips are a simple, flavorful ingredient. Garlic is known for its potential health benefits, including immune support and anti-inflammatory properties, thanks to compounds like allicin. However, frying can reduce these benefits while adding fats and calories, so moderation is key. Ideal as a garnish rather than a snack, Fried Garlic Chips can elevate dishes with their punchy flavor while providing a modest nutritional boost when enjoyed sparingly.