1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried galonggong
Fried Galunggong, a staple in Filipino cuisine, is a simple yet flavorful dish made using galunggong, a type of mackerel scad fish native to the Philippines. The fish is cleaned, seasoned with salt, and deep-fried until golden and crispy, producing a satisfying crunch paired with tender, flaky meat. Rich in protein and omega-3 fatty acids, galunggong offers heart-healthy benefits, supports brain function, and aids in muscle repair. Additionally, it contains vitamins and minerals such as vitamin D and selenium. However, frying can add extra calories and saturated fats, particularly if unhealthy oils are used. For a healthier version, frying in minimal or heart-healthy oils like coconut or olive oil is recommended. Often enjoyed with steamed rice, vinegar dipping sauce, or pickled vegetables, it’s a versatile dish that reflects the comforting and resourceful spirit of Filipino home cooking.
