Fried galonggong
One cup of Fried galonggong is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Fried Galonggong is a delicious seafood dish originating from Southeast Asia, specifically enjoyed in countries like the Philippines. This savory treat features Galonggong fish, which is expertly marinated and then deep-fried to crispy perfection. Packed with protein and rich in omega-3 fatty acids, Fried Galonggong offers a healthy boost to your diet. The crispy skin and tender flesh create a delightful texture that pairs beautifully with steamed rice or a tangy dipping sauce. Enjoy this flavorful dish as a satisfying snack or a main course that embodies the vibrant spirit of the region's cuisine!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories