1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried galonggong fish
Fried Galunggong Fish is a popular dish in Filipino cuisine, prized for its simplicity and flavorful taste. This dish consists of galunggong (also known as round scad), a small, affordable fish that is typically seasoned with salt before being fried to a crispy perfection. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12, galunggong supports heart and brain health while aiding muscle repair. Its crunchy skin and moist, flaky meat make it a household favorite, often served with rice and dipping sauces like soy sauce or vinegar. However, frying increases the fat content, which may add extra calories and potentially unhealthy fats if consumed in excess. Choosing healthier oils and practicing moderation can make this dish a more balanced option. Fried Galunggong is a delicious, nutrient-packed way to enjoy the flavors of the Philippines, embodying both tradition and practicality.
