Fried galonggong fish
One cup of Fried galonggong fish is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Fried Galonggong Fish is a delectable dish hailing from Southeast Asia, particularly popular in Filipino cuisine. This flavorful fish, known for its tender, white meat, is typically marinated in a mix of spices, then deep-fried to golden perfection. Packed with omega-3 fatty acids, Galonggong is not only delicious but also offers heart-healthy benefits. Its crispy skin and succulent interior create a delightful contrast that’s sure to please your taste buds. Enjoy it with a side of rice and a tangy dipping sauce for a truly irresistible meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories