One cup of Fried galonggong fish is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Fried Galonggong Fish is a delectable dish hailing from Southeast Asia, particularly popular in Filipino cuisine. This flavorful fish, known for its tender, white meat, is typically marinated in a mix of spices, then deep-fried to golden perfection. Packed with omega-3 fatty acids, Galonggong is not only delicious but also offers heart-healthy benefits. Its crispy skin and succulent interior create a delightful contrast that’s sure to please your taste buds. Enjoy it with a side of rice and a tangy dipping sauce for a truly irresistible meal!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
