1 serving (100 grams) contains 180 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried frog legs
Fried frog legs are a delicacy often associated with French and Southern cuisines, celebrated for their tender, mild flavor reminiscent of chicken or fish. This dish typically features frog legs lightly coated in seasoned flour or breadcrumbs and deep-fried until golden and crisp. Rich in protein and low in fat, frog legs offer a lean alternative to traditional meats, making them a favorable choice for those watching their calorie intake. They are also a source of essential nutrients like omega-3 fatty acids, potassium, and vitamin B12. However, the frying process adds saturated fats and calories, which can outweigh their health benefits if consumed excessively or prepared with heavy oils and breading. Best enjoyed in moderation, fried frog legs combine exotic appeal with basic culinary ingredients to deliver a unique addition to adventurous dining experiences.
