1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fries
Fried fries, commonly known as French fries, are a popular side dish made from thinly sliced potatoes that are deep-fried until crispy. Originating from Belgium, they are a staple in various cuisines worldwide, often served with burgers, sandwiches, or on their own as a snack. Typically seasoned with salt, they may also be paired with condiments like ketchup, mayonnaise, or vinegar. While fries are a source of carbohydrates and contain minimal amounts of fiber and potassium from the potatoes, they are high in calories and fat due to the frying process, especially when cooked in oil with trans or saturated fats. Consuming them in moderation is recommended, as excessive intake can contribute to weight gain and other health concerns. Alternatives like baking or air frying can reduce fat content, making them a lighter option without sacrificing flavor or texture.
