1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fresh potato
Fried fresh potatoes, commonly known as French fries or chips depending on regional preferences, are a popular dish that originated from European cuisine, with roots often traced to Belgium and France. Prepared by cutting potatoes into strips or wedges, they are then cooked in hot oil until crisp and golden brown. This dish is a source of carbohydrates, primarily from the potatoes, and also provides potassium along with small amounts of vitamins like Vitamin C. However, the frying process adds significant fat and calories to the dish, particularly if refined oils are used. Fried fresh potatoes can be high in sodium if seasoned heavily, which may contribute to health concerns when consumed excessively. While enjoyed globally for their satisfying texture and flavor, moderation and alternative cooking methods, such as air frying, can make this comfort food a healthier option while retaining its appeal.
